— SMALL GROUP TRAINING
Join our Group Personal Training sessions, experience a supportive and encouraging atmosphere, where you can connect with like-minded individuals who share a passion for training. Challenge yourself, try innovative training methods, and achieve your fitness goals alongside a vibrant community!
— BENEFITS OF SMALL GROUP TRAINING
Challenging Workouts
Small 8:1 Group Training
Lower Cost Quality Training
Team Events
— WHAT YOUR FIRST SESSION WILL LOOK LIKE
ARRIVAL
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1
When you arrive at the gym, you’ll be greeted by your Group and Trainer for the session. You'll begin a dynamic and engaging warmup, getting you ready to tackle your workout.
WORKOUT BREAKDOWN
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2
The Workout Breakdown is where we dive into the exercises performed in today's session. You'll learn about the techniques required to perform each movement right. We believe in educating our members about the 'why' behind every exercise to foster a deeper understanding of their fitness journey.
MAIN WORKOUT
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3
You'll kick-start your session with weight lifting, a pivotal component that aids in building your strength. As you lift and conquer, you'll find yourself evolving, growing stronger with each session. Following this, we transition into metabolic conditioning, a strategically designed segment to enhance your body composition. This combination ensures a well-rounded approach to fitness, fueling both your strength and body composition goals
COOL DOWN & DEBRIEF
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4
Chase the burn, relish the cool down. Time to Stretch, recover, and share victories.