Small Group Strength and Conditioning Classes
Benefits of Group S&C
ATTENTION ON TECHNIQUE AND FORM
DISCOVER SAFE AND EFFICIENT WEIGHT STRENGTH TRAINING
TRAINING ETHOS. NO COMPETITION.
CHALLENGING INNOVATIVE CARDIOVASCULAR TRAINING
EFFICIENT AND QUALITY TRAINING AT A LOWER COST
Each group training session will include an array of safe, efficient and varied free weight exercises, focusing on strength work. Each participant will be carefully watched throughout the session, and should any adaptations be needed, alternative variations will be given. The idea behind these group classes isn't to encourage users to pick up the heaviest weight that they can lift, but to teach and encourage participants in performing real strength training correctly. This, in-turn, will promote sustainable strength improvements whilst avoiding injuries. Each and every participant is encouraged to work at their own pace.
THE strength element
Each group training session will include an array of cardiovascular exercises. Typically, these are performed using rowers, ski-ergs, air-bikes, treadmills and other conditioning equipment. Much like the strength element, here, the goal isn't to reach the highest heart rate that one can achieve. Instead, targets such as pace times, distances and various other achievable and measurable targets will be used. Each and every participant is encouraged to work at their own pace.
THE conditioning element
Using a specific training structure, these S&C Group Training classes are designed to deliver an all-round full body workout. Focusing on modern day Strength training, and innovative Cardiovascular training. Each session lasts 1 hour, with structured warmups, rest periods, and cool downs.
New participants: Please complete the PAR-Q and Waiver form by clicking on the button below.
All data will be stored and kept strictly confidential inline with the Data Protection Act 1998 and the General Data Protection Regulation.
Due to the nature and style of these group sessions, although every effort will be made to tailor exercises, participants with little or no experience in exercise are strongly advised to seek advice from Joel prior to booking.