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PERSONAL TRAINING

Joel Thomas - National Association Of Sports Medicine Trainer

Experience Smart, Efficient and Tailored Training as it should be.

Where everything evolves around you, your goals, and requirements.

qualified expert in

1

WEIGHT TRAINING

4

WEIGHT LOSS

2

INJURY

&

POSTURE CORRECTION

5

BODY CONDITIONING

3

MUSCLE TONING 

& BUILDING

6

THERAGUN

MUSCLE TISSUE RELEASE

All start-up clients for PT are required to complete a PAR-Q form (Pre-Activity Readiness Questionnaire), a waiver, and a Personal Training agreement. 

These must be E-Mailed back BEFORE the session and can be found clicking on the buttons below.

 

In order to comply the data protection Act 1998, all information collected will be kept strictly confidential.

WEIGHT TRAINING

JOEL'S AREA OF EXPERTISE.

WHETHER YOU'RE LOOKING TO LOOSE WEIGHT, TONE OR BUILD STRENGTH, EXPERIENCE JOEL'S UNIQUE APPROACHES TO WEIGHT TRAINING.

CONDITIONING

THE NEW AGE APPROACH TO CARDIOVASCULAR TRAINING.

GONE ARE THE DAYS OF HOURS ON A TREADMILL.

EXPERIENCE SMART, CHALLENGING AND VARIED BODY CONDITIONING TRAINING.

CORRECTIVE EXERCISE

EFFICIENT BODY MOVEMENT PATTERNS ARE THE FOUNDATIONS TO OPTIMAL PERFORMANCE AND LIVING PAIN FREE. TRAIN SMART, CORRECT INJURIES & DYSFUNCTIONS WITH CORRECTIVE EXERCISE.

MUSCLE TISSUE RELEASE

EFFICIENT HUMAN BIOMECHANICS, AND OPTIMAL MOVEMENT IS THE FOUNDATION TO SMART AND EFFICIENT TRAINING. RESTORE EFFICIENT MUSCLE FIRING PATTERNS, AND CORRECT IMBALANCES, BY STRENGTHENING WEAKNESSES AND RELEASING OVERACTIVE/TIGHT MUSCLE TISSUES.

DIPLOMAS

Level 2 & 3 REPS Personal Training & Group Exercise Instructing.

National Academy Of Sports Medicine - CES

National Academy Of Sports Medicine - CNC

National Academy Of Sports Medicine - WLS