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NUTRITION & LIFESTYLE

Tailored Nutrition and Lifestyle Guidance plans.

Compliment your training with the Centre's Nutrition & Lifestyle tailored guidance plans.

Specific calorie targets based on your goals.

LIMITED CALORIE TARGETS FOR WEIGHT LOSS

BALANCED CALORIE TARGETS FOR WELLBEING AND MAINTENANCE

CONTROLLED CALORIE TARGETS FOR TONING/MUSCLE BUILDING

NO CRASH DIETS, NO FADES.

JUST Wholesome food and specific NUTRIENT TARGETS

CARBOHYDRATES

PROTEIN

HEALTHY FATS

VITAMINS

&

MINERALS

HYDRATION

FIBRE

 

HEALTHY LIFESTYLE HABITS

GUIDANCE ON OPTIMAL SLEEPING PATTERNS

IMPLEMENTATION OF MINDFULNESS EXERCISE

IMPLEMENTATION OF WEEKLY ACTIVITY & EXERCISE

DIPLOMAS

Level 2 & 3 REPS Personal Training & Group Exercise Instructing.

National Academy Of Sports Medicine - CES

National Academy Of Sports Medicine - CNC

National Academy Of Sports Medicine - WLS