Joel Thomas - National Association Of Sports Medicine Trainer

Experience Smart, Efficient and Tailored Training as it should be.

Where everything evolves around you, your goals, and requirements.

qualified expert in

1

WEIGHT TRAINING

4

WEIGHT LOSS

2

INJURY

&

POSTURE CORRECTION

5

BODY CONDITIONING

3

MUSCLE TONING 

& BUILDING

6

THERAGUN

MUSCLE TISSUE RELEASE

JOEL'S AREA OF EXPERTISE.

WHETHER YOU'RE LOOKING TO LOOSE WEIGHT, TONE OR BUILD STRENGTH, EXPERIENCE JOEL'S UNIQUE APPROACHES TO WEIGHT TRAINING.

THE NEW AGE APPROACH TO CARDIOVASCULAR TRAINING.

GONE ARE THE DAYS OF HOURS ON A TREADMILL.

EXPERIENCE SMART, CHALLENGING AND VARIED BODY CONDITIONING TRAINING.

EFFICIENT BODY MOVEMENT PATTERNS ARE THE FOUNDATIONS TO OPTIMAL PERFORMANCE AND LIVING PAIN FREE. TRAIN SMART, CORRECT INJURIES & DYSFUNCTIONS WITH CORRECTIVE EXERCISE.

EFFICIENT HUMAN BIOMECHANICS, AND OPTIMAL MOVEMENT IS THE FOUNDATION TO SMART AND EFFICIENT TRAINING. RESTORE EFFICIENT MUSCLE FIRING PATTERNS, AND CORRECT IMBALANCES, BY STRENGTHENING WEAKNESSES AND RELEASING OVERACTIVE/TIGHT MUSCLE TISSUES.

DIPLOMAS

Level 2 & 3 REPS Personal Training & Group Exercise Instructing.

National Association Of Sports Medicine - CES

National Association Of Sports Medicine - CNC

National Association Of Sports Medicine - WLS

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