Group Training Conditioning.png
GROUP PERSONAL TRAINING

Joel Thomas - National Association Of Sports Medicine Trainer

All of the perks of group exercise, in a more specific, controlled and semi-private environment. Enabling you to enjoy the challenging and social benefits of Group Exercise, with a more in-depth experience.

Benefits of SMALL Group TRAINING

MORE PERSONAL

ATTENTION ON TECHNIQUE AND FORM

MOTIVATING

TEAM

TRAINING ETHOS

MORE PERSONAL

EXERCISE 

ADAPTATION

WHEN NEEDED

ONGOING SUPPORT, TIPS AND ADVICE, ON THE PRIVATE GROUP CHAT

SMALL SOCIAL

GROUP

ENVIRONMENT

EFFICIENT AND QUALITY TRAINING AT A LOWER COST

All Start-up Clients are required to complete a PAR-Q Form (Pre-Activity Readiness Questionnaire), and Group Training agreement, available to download in the "downloads" tab. This must be E-Mailed back before the session. Please reach out for more info.

 

 In order to comply with the data protection Act 1998, all information collected will be kept strictly confidential.

STRENGTH DAY

This Group Strength PT session focuses on the key fundamental components to strength training. Strength Day Group PT sessions are not designed to raise participants heart rates up like many HIIT style classes, but to focus on mastering safe and efficient weight training exercises. Throughout this session, participants will use an array of different free weights and exercises, challenging the body as efficiently and safely as possible. Here, quality over quantity is the real focus.

CONDITIONING DAY

THE NEW AGE APPROACH TO CARDIOVASCULAR TRAINING.

GONE ARE THE DAYS OF HOURS ON A TREADMILL.

EXPERIENCE SMART, CHALLENGING AND VARIED BODY CONDITIONING TRAINING.

DIPLOMAS

Level 2 & 3 REPS Personal Training & Group Exercise Instructing.

National Academy Of Sports Medicine - CES

National Academy Of Sports Medicine - CNC

National Academy Of Sports Medicine - WLS